Classes:
| Level I (6 sessions) | $90.00 |
| Level II (4 sessions) | $120.00 |
| Level III mentorship | priced on an individual basis |
| V.E.R.Y.™ phone sessions: | $30.00 and $60.00 |
| V.E.R.Y.™ 2-day intensives: | priced on an individual basis |
To schedule classes, or to learn more, contact kelly grace smith >
Yoga means “union” in Sanskrit. Vertical Energy Release Yoga* (V.E.R.Y.™) brings into “union” your physical, emotional, mental, and spiritual aspects, so you may more readily experience, engage with and enjoy your life…every day.
V.E.R.Y.™ is simple, easy-to-learn, and is designed to support men, women, and children of any age. Plus, it can be practiced by anyone, regardless of their fitness level. If you can stand for 30 to 45 minutes, you can do V.E.R.Y.™
V.E.R.Y.™ is not about special yoga clothes, cliques, or competition. It’s not about new age, nirvana, or non-acceptance of your body…beautiful just as it is, by the way.
V.E.R.Y.™ is a simple, powerful tool for your health, well-being, and your personal evolution.
V.E.R.Y.™ combines elements of reiki, reflexology, breath, traditional yoga, meditation, prana, and voice vibration. It can provide you with increased:
- Physical relief and relaxation.
- Emotional release and renewal.
- Mental clarity, consciousness, and clearing.
- Spiritual awareness and expansion.
Once learned, V.E.R.Y.™ can be practiced anywhere – at home, in the office, on line at the bank, even while waiting for check-out at the grocery store – all you need is you and a flat surface to stand on.
More about Vertical Energy Release Yoga:™
V.E.R.Y.™requires no special clothing, equipment, or previous experience. (A thin yoga mat is recommended for class.) One V.E.R.Y.™class gets you started, a series of 6 classes lasts a lifetime. Advanced classes provide on-going personal expansion and evolution, but are not necessary. Once beginner and advanced classes have been completed, mentorship opportunities are available. Individual or small group private classes available.**
V.E.R.Y.™ supports you to get in touch and in tune with all four aspects of you – physical, emotional, mental, and spiritual – so that you may more easily meet the changes and challenges of your life and so you may more fully and freely experience, expand, evolve, and enjoy all of who you are…every day.
V.E.R.Y.™ is a simple, powerful tool for your personal evolution.
*(Vertical Energy Release Yoga would most accurately – and loosely - be defined as “jnana yoga,” which looks into “the truth about who we are and what we are experiencing.”)
**(Special arrangements can be made for private classes in your home or office, for you, or for a small group if desired.)
